Fundamentals of Breathwork and Finding the In-Spiration in Work-Life – recording

Welcome to a transformative journey into the realm of breathwork, where the essence of living in the present moment is explored!

Breathing is now the new yoga, with more and more attention surrounding this core function of the human body and many classes, sessions and workshops appearing.

In a busy and hectic world, living in the “now” truly starts with breathing, because you cannot breathe in the past or future, only now. Once we begin breathing “the way we want to live” we begin living life on our own terms.

This webinar is an introduction to the world of breathwork and will show you just how important breathing is for your overall health and productivity!

In this webinar you will get key insights into:

1. Why breathing is important?
2. Key functions of breathing and the impact it has on the body and mind
3. How breathing works
4. Breathing physiology
5. Why it is important to take control of the way we breathe?
6. How to build a new baseline breath (re-structuring the breath for health and happiness)?
7. Breathwork Meditation

This webinar is hosted by Australian health and lifestyle coach, Leigh Ewin, renowned for his expertise in breathing exercises, contrast exposure, and adventurous ice diving.

This webinar was held on December 14, 2023. You can access the recording by registering as a listener through the registration link provided below.